Here's why I lost 15lbs this year: ✔ Why We Get Fat? by Gary Taubes - (audio) book of the week

✔ Why We Get Fat? by Gary Ta...

Yes, this book literally changed my life. It changed my mindset. I really thought you should count calories... Now I know it's a myth and I lost 15 lbs just this year and this, without starving myself. Warning: many people will think you're ridiculous when sharing ideas from this book... But I don't care. I know for a fact that this works and these ideas hold merit. My lean and healthy body is the proof.

Posted on Thursday, May 1, 2014