I totally fall into this trap, do you? Check it out: "How was your bike ride?"

Seth's Blog: "How was your bik...

I love biking and running but very often I'm discouraged if I didn't beat my best record or didn't break past what I wanted to achieve... without really noticing I should be just enjoying this. I should be grateful.

Today I ran with my wife in the local forest. At a significantly lower pace than I would had I ran alone... but it was so great! I ran with my wife! Together! In a beautiful forest! I enjoyed it so much!

We treat these activity trackers as benchmark of our performance and it's a good thing... but as with everything, they shouldn't be the only benchmark there is.

Posted on Thursday, July 17, 2014